thesoup's Journal, 03 September 2013

141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 57.52g | Prot: 60.15g | Carb: 181.14g.   Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Madhava Amber Agave Nectar, Essential Everyday Puffed Wheat Cereal, Milk (2% Lowfat with Added Vitamin A), Stonyfield Farm Organic Lowfat Plain Yogurt, Walnuts, Blueberries. Lunch: Banana. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cheese Pizza. more...

2215 kcal

Activities & Exercise: Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...