Weigh In record (no journal entry) for 29 October 2020
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274.3 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1611 kcal
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Fat: 87.89g | Prot: 35.98g | Carb: 162.00g.
Breakfast: Новое Дело Хлеб, Розумний Вибір Паста З Ікри Мойви. Lunch: Дольче Йогурт Персик-Маракуя 3,2%, Milka Choco Snack. Dinner: Сливочное Масло, Сваренное Вкрутую Яйцо, Лаваш Армянский. Snacks/Other: Кофе, Hell Energy Drink. more...
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losing 0.2 lb a week
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