Weigh In record (no journal entry) for 29 October 2020
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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2476 kcal
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Fat: 65.44g | Prot: 182.04g | Carb: 281.09g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 煎雞蛋, 牡蠣, 炸魷魚, 全家 蔥爆牛肉燴飯. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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losing 10.8 lb a week
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