Weigh In record (no journal entry) for 29 October 2020
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1234 kcal
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Fat: 55.37g | Prot: 40.40g | Carb: 146.61g.
Breakfast: Hostess Powdered Donuts, Zipfizz Berry, Green Tea. Lunch: Ham and Cheese Sandwich. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Green String Beans, Snow or Sugar Snap Peas , Broccoli , Doritos Nacho Cheesier Tortilla Chips. more...
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losing 2.8 lb a week
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