Weigh In record (no journal entry) for 29 October 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1085 kcal
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Fat: 60.11g | Prot: 87.31g | Carb: 47.00g.
Breakfast: Ogórek Kwaszony, Kupiec Wafle Kukurydziane z Jagłą i Pieprzem, Twaróg, Pomidory Koktajlowe, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Frytki, Rostbef, Kaufland Pomidor, Rukola, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Kaufland Pomidor, Rukola, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). more...
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steady weight
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