Weigh In record (no journal entry) for 29 October 2020
|
175.3 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2020:
|
4225 kcal
|
Fat: 147.67g | Prot: 178.15g | Carb: 336.15g.
Breakfast: Café Espresso, Tomates, Huevo Revuelto, Hacendado Pan de Molde Integral, Té (Infusión), Dolce Gusto Espresso Intenso. Lunch: Damm Estrella, Mestemacher Pan Negro de Westfalia, Campofrío Finissimas Pechuga de Pavo Braseado, Navidul Queso Tierno Reducido en Grasa, Damm Estrella Damm. Dinner: Eridanous Tzatziki, Aceite de Oliva, Pan de Pita, Queso Feta, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Almendras, Martini Vermouth, Pistachos Secos Tostados (sin Sal), Coronita Cerveza, Coronita Cerveza, Café. more...
|
|
2879 kcal
|
Activities & Exercise:
10,6 - 59 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|