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✨✨
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145.3 lb
Lost so far: 0.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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942 kcal
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Fat: 53.29g | Prot: 46.29g | Carb: 69.74g.
Breakfast: Spiegelei, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Pink Lady Äpfel, Harry Körner Balance Sandwich, Deluxe Mozzarella Di Bufala, Rispentomaten. Lunch: Harry Körner Balance Sandwich, Géramont Géramont mit Joghurt, Deluxe Mozzarella Di Bufala, Rispentomaten, Valess Vegetarische Schnitzel Gouda. more...
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losing 6.2 lb a week
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