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🤔
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238.3 lb
Lost so far: 15.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1677 kcal
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Fat: 98.97g | Prot: 106.41g | Carb: 87.18g.
Breakfast: Kaffee. Lunch: Dönerteller. Dinner: Iglo Rahm-Spinat, Grill Time Lachsfilet Mediterran, Dean&David Scampi Italiano (Groß). Snacks/Other: Knabsi Königliche Nussmischung, Kaffee, Joghurteis. more...
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gaining 4.6 lb a week
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