Weigh In record (no journal entry) for 03 September 2013
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174.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2351 kcal
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Fat: 117.02g | Prot: 129.48g | Carb: 181.71g.
Breakfast: Al Fresco Apple Maple Chicken Sausage, Jennie-O Turkey Breakfast Sausage Links, Egg, Cantaloupe Melons, Bananas, Coffee. Lunch: Golden Corral Onions and Peppers, Kraft 3 Cheese Mexicana Shredded Cheese, Corn, Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken. Dinner: Trader Joe's Dark Chocolate Covered Caramels, Pinot Gris (Grigio) Wine, red wine vinegar, dijon mustard, olive oil, anchovies, shallot, zucchini, radishes, garlic, chives, dill, salmon. Snacks/Other: Hershey's Special Dark Chocolate Chips, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Talenti Double Dark Chocolate Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Grapes, Chocolate Chip Cookie, Dark Chocolate Coated Coffee Beans, coconut bar dark chocolate. more...
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2758 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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losing 19.6 lb a week
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