Weigh In record (no journal entry) for 29 October 2020
|
189.6 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1297 kcal
|
Fat: 64.94g | Prot: 56.61g | Carb: 122.58g.
Breakfast: Te (Bryggt), Bregott Bregott Ekologisk, Digestive Digestive Oliv. Lunch: Rostat Vitt Bröd, ICA Kokt Skinka, Tomater, Fettsnål (1-2% Fett) Keso, Alfalfagroddar, Te (Bryggt). Dinner: Scan Korvish, Bregott Bregott Ekologisk, Änglamark Majskakor, Tomater, ICA Sweet & Sour Färdig Sås, Arla Lätt Crème Fraiche, Purjolök. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Söt's weight history
|