Weigh In record (no journal entry) for 29 October 2020
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1255 kcal
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Fat: 38.07g | Prot: 79.96g | Carb: 147.29g.
Breakfast: Lettuce Salad with Tomato, Scrambled Egg , Gardenia Canadian Purple Wheat . Lunch: Cooked Kale (from Fresh), Chicken Curry, White Rice. Dinner: Stewed Chicken Breast, White Rice. Snacks/Other: Willy Satay Beef Satay, Orange, Potato Chips, Chipsmore Biscuit. more...
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losing 2.1 lb a week
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liyana jani's weight history
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