Weigh In record (no journal entry) for 29 October 2020
|
162.5 lb
Lost so far: 1.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
1592 kcal
|
Fat: 64.63g | Prot: 52.72g | Carb: 191.78g.
Breakfast: Ferrero Nutella, Albany Brown Bread. Lunch: Ferrero Nutella, Brown Bread, Carrots , Chicken Thigh Meat and Skin, Brown Bread. Dinner: Jungle Oats, Ferrero Nutella. Snacks/Other: Brown Bread, Ferrero Nutella. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nunu911's weight history
|