Weigh In record (no journal entry) for 22 December 2010
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144.0 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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2418 kcal
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Fat: 94.40g | Prot: 98.54g | Carb: 333.76g.
Breakfast: Strawberries, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Blackberries, Blueberries, GoLEAN peanut butter & chocolate bar, Bananas. Lunch: nature valley granola bar peanut butter, Mayonnaise, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: taco bell chicken enchilada, taco bell beef baja chalupa. Snacks/Other: Granny Smith Apple, peanut m&ms, butter popcorn, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 7.0 lb a week
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