Weigh In record (no journal entry) for 29 October 2020
|
186.3 lb
Lost so far: 54.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
492 kcal
|
Fat: 14.36g | Prot: 43.94g | Carb: 42.68g.
Breakfast: Slender Wonder Protein Shake. Lunch: Chicken Breast, Bakers Provita, House Salad. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|