|
嗯嗯完又少了0.2🤣 ➡️52.0
|
115.1 lb
Lost so far: 2.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2020:
|
2064 kcal
|
Fat: 79.21g | Prot: 114.50g | Carb: 221.96g.
Breakfast: 船井生醫 膠原蛋白, Myprotein 乳清蛋白（天然巧克力）, 何首烏養生粉 無糖, 紅豆紫米粥. Lunch: 西雅圖 拿鐵無加糖二合一, 早安美芝城 招牌漢堡. Dinner: 黑胡椒豬肉, A菜, 涼拌木耳, 鯛魚, Costco 冷凍酪梨, Myprotein 乳清蛋白（天然草莓）, 花椰菜, 紅藜糙米飯. Snacks/Other: 坤昌 辣滷味豆乾, 莊家 方塊酥, 九福 鳳梨酥. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shie xi's weight history
|