Weigh In record (no journal entry) for 29 October 2020
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87.7 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1172 kcal
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Fat: 67.08g | Prot: 39.21g | Carb: 104.21g.
Breakfast: 奕順軒 巧克力拿破崙, 7-11 統一麵包丹麥菠蘿可頌, 早安美芝城 培根蛋餅, 水煮蛋, 煎雞蛋. more...
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gaining 0.4 lb a week
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