Weigh In record (no journal entry) for 27 October 2020
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1569 kcal
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Fat: 84.03g | Prot: 50.87g | Carb: 149.06g.
Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Pasta e Ceci, Ceci Bolliti. Dinner: Formaggio, Knorr Vellutata di Verdure Dolci. more...
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losing 6.2 lb a week
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antoscill84's weight history
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