Weigh In record (no journal entry) for 03 September 2013
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1318 kcal
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Fat: 37.76g | Prot: 42.88g | Carb: 182.45g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Krüger Chai Latte Sweet India, REWE Linseneintopf. Dinner: Mühlenhof Hähnchenbrust, Tomaten, Mayonnaise, Harry Gerster. Snacks/Other: Fin Carré Alpen-Vollmilch Haselnuss, Ditsch Laugenstange, Sekt, Coca-Cola Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Haribo Scharfe Ingwer Möpse, Giotto Giotto, Jacobs Choco Cappuccino Typ Vanille, Tee, Wasser, Cantaloupe Melonen. more...
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1603 kcal
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Activities & Exercise:
Sitting - 3 hours and 15 minutes, Shopping - 15 minutes, Desk Work - 7 hours and 10 minutes, Driving - 40 minutes, Standing - 4 hours and 25 minutes, Sleeping - 6 hours and 15 minutes, Resting - 2 hours. more...
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gaining 6.2 lb a week
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