Weigh In record (no journal entry) for 22 October 2020
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140.0 lb
Lost so far: 24.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1466 kcal
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Fat: 28.90g | Prot: 53.87g | Carb: 254.01g.
Breakfast: Soprole Protein +, Quaker Avena Instantánea, Plátano. Lunch: Fideos, Salsa blanca. Dinner: Colun Yoghurt Batido, Plátano. Snacks/Other: Iansa Azúcar Blanca Granulada, Lider Leche Semidescremada, Hummus tradicional, Lider Marraqueta Precocida. more...
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losing 0.1 lb a week
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