Weigh In record (no journal entry) for 28 October 2020
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1056 kcal
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Fat: 31.54g | Prot: 76.16g | Carb: 106.03g.
Breakfast: La Pina Арахисовая Паста, Банан, Лаваш Армянский, Коровка из Кореновки Творог 5%. Lunch: Protein Rex Протеиновый Батончик Арахис, Protein Rex Протеиновый Батончик Кокос. Dinner: Перепелиное Яйцо, Салат из Капусты и Огурца. Snacks/Other: Яблоко. more...
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gaining 1.9 lb a week
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