Weigh In record (no journal entry) for 28 October 2020
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172.4 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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973 kcal
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Fat: 30.25g | Prot: 64.85g | Carb: 79.99g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Эколь Бефстроганов Говяжий, Гречка Отварная. Dinner: Хлеб Черный, Zatecky Gus Пиво Светлое, Хамса. Snacks/Other: Сырники. more...
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losing 4.6 lb a week
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#Наташка's weight history
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