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_marianaleonor
Journal
28 Oct 20
_marianaleonor's Journal, 28 October 2020
_marianaleonor's Profile
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Weigh In record (no journal entry) for 28 October 2020
142.6 lb
Lost so far:
7.1 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2020:
1319 kcal
Fat: 78.59g | Prot: 62.23g | Carb: 102.26g.
Breakfast:
Verde Campo Iogurte Natural Whey Morango.
Lunch:
Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Suco de Manga, Suco de Maracujá, Leite Integral, Creme de Palmito.
Snacks/Other:
Castanhas de Caju, Kopenhagen Chocolate Ao Leite com Crocante de Castanha de Caju, Kopenhagen Mini Trufa Chocolate Branco.
more...
1773 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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