ttn molina's Journal, 28 October 2020

Weigh In record (no journal entry) for 28 October 2020
145.7 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2020:
936 kcal Fat: 15.45g | Prot: 31.93g | Carb: 180.50g.   Lunch: Colun Griego Pro 7 Light, Frutillas, Naranjas, Plátano, Palta Hass, Aderezo para Ensalada César (Baja en Calorías), Dole Ensalada Toscana. Dinner: Tomates, Marraqueta sin Miga. Snacks/Other: Nescafé Fina Selección, Surlat Leche Descremada. more...
2177 kcal Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight



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