Weigh In record (no journal entry) for 28 October 2020
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145.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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936 kcal
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Fat: 15.45g | Prot: 31.93g | Carb: 180.50g.
Lunch: Colun Griego Pro 7 Light, Frutillas, Naranjas, Plátano, Palta Hass, Aderezo para Ensalada César (Baja en Calorías), Dole Ensalada Toscana. Dinner: Tomates, Marraqueta sin Miga. Snacks/Other: Nescafé Fina Selección, Surlat Leche Descremada. more...
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2177 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ttn molina's weight history
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