Weigh In record (no journal entry) for 28 October 2020
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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723 kcal
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Fat: 34.38g | Prot: 41.89g | Carb: 84.92g.
Breakfast: La Serenísima Yogurisimo Firme, Banana, Orann Granola Energética, Aleluya Miel, Frutillas. Lunch: Tomate Perita , Espárragos Cocidos (Frescos), Vacío, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Vinagre, TORTILLA DE PAPA RALLADA 🥔. Snacks/Other: Exquisita Gelatina Frambuesa. more...
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losing 4.6 lb a week
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