Weigh In record (no journal entry) for 28 October 2020
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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881 kcal
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Fat: 42.66g | Prot: 51.80g | Carb: 84.04g.
Breakfast: Great Value Fat Free Greek Yogurt Plain, Pecan Nuts , Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Baked Apple Unsweetened. Lunch: Celery, Open Nature Creamy Almond Butter, Vegetable Beef Soup (Home Recipe). Dinner: Baked Apple Unsweetened, Del Monte Cut Green Beans, Cooked Spaghetti Squash (Fat Added in Cooking), Mushrooms, Ground Beef (95% Lean / 5% Fat) , Beef or Meat Gravy. more...
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losing 1.4 lb a week
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