Weigh In record (no journal entry) for 28 October 2020
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180.6 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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2271 kcal
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Fat: 101.30g | Prot: 162.04g | Carb: 173.36g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 油炸豆腐, 豬大腸, 大成 中一排骨, 蛋炒飯, 滷蛋, 炒青菜. Dinner: 雞蛋, 統一 阿Q桶麵（蒜香珍肉）. Snacks/Other: 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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gaining 12.3 lb a week
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