Weigh In record (no journal entry) for 28 October 2020
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146.6 lb
Lost so far: 38.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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614 kcal
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Fat: 30.48g | Prot: 23.79g | Carb: 62.24g.
Breakfast: Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ossobuco. Dinner: Torta de Legumes. Snacks/Other: Rosquinha de Nata. more...
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steady weight
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