Weigh In record (no journal entry) for 02 September 2013
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160.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2115 kcal
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Fat: 99.90g | Prot: 117.31g | Carb: 198.42g.
Breakfast: Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, Dole Bananas, Skippy Creamy Peanut Butter, Gatorade G2 Perform 02 - Grape, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Baked Beans with Pork and Sweet Sauce (Canned), Gatorade G2 Perform 02 - Tropical Blend, Green Snap Beans (Solids and Liquids, Canned), Cabbage Salad or Coleslaw with Dressing, Hamburger with 1/4 Lb Meat on Bun. Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Kroger Flounder Fillets, Safeway Salmon Fillet. Snacks/Other: Gatorade G2 Perform 02 - Grape, Jack Link's Teriyaki Beef Jerky. more...
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2284 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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