Weigh In record (no journal entry) for 28 October 2020
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219.4 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2400 kcal
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Fat: 48.97g | Prot: 173.35g | Carb: 332.40g.
Breakfast: Cereal, Myprotein Micellar Casein, Amul Taaza Milk, Balaji Sev Murmura, Moong Dal, Chutney, Cereal. Lunch: Sooji Halwa, Quinoa Boiled/Steamed, Sabji, Curd, Hommade Dal Yellow, Mixed Salad Greens. Dinner: Chutney, Micellar Casein, Amul Taaza Milk, Quinoa Boiled/Steamed, Sabji, Hommade Dal Yellow, Mixed Salad Greens. more...
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gaining 3.1 lb a week
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