Weigh In record (no journal entry) for 21 December 2010
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130.4 lb
Lost so far: 25.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1238 kcal
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Fat: 49.03g | Prot: 38.21g | Carb: 155.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Buttered Air Popped Popcorn, Budweiser Light Beer. more...
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losing 5.6 lb a week
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Sally tassani's weight history
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