Weigh In record (no journal entry) for 28 October 2020
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1362 kcal
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Fat: 41.88g | Prot: 50.07g | Carb: 200.71g.
Breakfast: Peren, Banaan. Lunch: Koffie, Rivercote Volkoren Crackers Complets, Vitakrone Frisse Tonijnsalade, Hela Curry Kruiden Ketchup Original, Rivercote Worstenbroodje, Gekookt Ei. Dinner: Optimel Griekse Stijl Yoghurt Kers, Milbona Skyr Natuur, Couscous met groenten, zonder kip of falafel, Mosterd, Hutspot. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Perencake. more...
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losing 1.5 lb a week
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