Weigh In record (no journal entry) for 28 October 2020
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1283 kcal
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Fat: 51.64g | Prot: 86.21g | Carb: 125.54g.
Breakfast: Kupiec Wafle Kukurydziane z Jagłą i Pieprzem, Pomidory Koktajlowe, Twaróg, Morliny Kiełbasa z Piersi Kurczaka. Dinner: Zupa Gulaszowa. Snacks/Other: Mleko (Mleko), Kupiec Wafle Kukurydziane z Jagłą i Pieprzem, Jabłko, All Nutrition Whey Protein, Robico Kefir 1,5%, Banany. more...
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losing 1.5 lb a week
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