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Willwatso
Journal
21 Dec 10
Willwatso's Journal, 21 December 2010
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Weigh In record (no journal entry) for 21 December 2010
174.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1707 kcal
Fat: 60.25g | Prot: 163.25g | Carb: 123.74g.
Breakfast:
Angies coffee w cmate and sugar, Builders Bar (Peanut Butter).
Lunch:
Mashed Potatoes (Whole Milk Added), Fried Chicken Breast No Coating (Skin Not Eaten).
Dinner:
Lo-carb Monster Energy, Pomegranate Blueberry Juice, Scoops Corn Chips.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten).
more...
2068 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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