Weigh In record (no journal entry) for 02 September 2013
|
203.9 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
3137 kcal
|
Fat: 116.31g | Prot: 225.49g | Carb: 307.21g.
Breakfast: Herbalife Proteïne Poeder, Mattisson Cacao Nibs Raw, Prune Juice, Euro Shopper Havermout, AH Magere Franse Kwark. Lunch: Knorr Italiaanse Risotto, AH Mandarijnen, Bananas. Dinner: Roasted Unsalted Cashew Nuts. Snacks/Other: Salmon Salad. more...
|
|
4584 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bjhansma's weight history
|