Weigh In record (no journal entry) for 28 October 2020
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146.8 lb
Lost so far: 60.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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697 kcal
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Fat: 37.86g | Prot: 30.46g | Carb: 57.97g.
Breakfast: Нескафе Кофе Растворимый, Яйцо Куриное, Президент Масло Сливочное 82%. Dinner: Coffee Like Латте (300мл), Президент Масло Сливочное 82%, Европа Гречка. more...
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losing 6.9 lb a week
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Лика Джачвлиани's weight history
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