Weigh In record (no journal entry) for 28 October 2020
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1041 kcal
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Fat: 11.93g | Prot: 48.00g | Carb: 72.63g.
Breakfast: Кофе. Lunch: Активиа Биойогурт с Черносливом 2,9%. Dinner: Мандарины, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Кефир 1%, Помидоры, Куриные Грудки (Жареные). more...
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gaining 0.1 lb a week
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