Weigh In record (no journal entry) for 28 October 2020
|
187.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 October 2020:
|
3010 kcal
|
Fat: 125.98g | Prot: 142.91g | Carb: 303.01g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Beemster 30+ Oude Kaas, zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Ananas, Banaan. Lunch: Jean Bâton Truffel Mayonaise, Superieur Kruidencreme, AH Gegrilde Runderrollade, Pistolet, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Bacardi Bacardi Cola Light, Geraspte Goudse Kaas Belegen 48+, Nacho Cheese, Chilisaus, chocolade glazuur, Milka Chocola, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3439 kcal
|
Activities & Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|