andrezapinila's Journal, 28 October 2020

194.0 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 54.35g | Prot: 41.43g | Carb: 99.57g.   Breakfast: Manteiga (com Sal), Mabel Cream Cracker. Lunch: Bife a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Qualitá Espeto Carne Bovina. Snacks/Other: Habib's Torta Mousse de Chocolate , Brigadeiro de Colher. more...

2298 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...