Weigh In record (no journal entry) for 21 December 2010
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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2173 kcal
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Fat: 115.10g | Prot: 153.73g | Carb: 131.42g.
Breakfast: Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites, Mushrooms, Cheddar Cheese. Lunch: Butter (Salted), Tomatoes, Cheddar Cheese, Chicken Breast, Sour Dough Bread. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Peanut Butter, Dark Chocolate Peanuts. more...
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losing 12.6 lb a week
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