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體重 61.8
BMI 22.7
體脂肪 27.5
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1296
體內年齡 42
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136.2 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1101 kcal
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Fat: 25.17g | Prot: 47.39g | Carb: 151.81g.
Breakfast: 7-11 茶葉蛋, 福樂 自然零無加糖優酪乳, 燒餅. Lunch: 7-11 新手工高麗菜捲, 統一 科學麵煮麵用, 7-11 關東煮-中華油豆腐, 7-11 綠竹筍, 7-11 鮮香菇. more...
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gaining 7.7 lb a week
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