Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hpwatson
Journal
21 Dec 10
hpwatson's Journal, 21 December 2010
hpwatson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2010
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
2733 kcal
Fat: 123.70g | Prot: 164.20g | Carb: 246.80g.
Breakfast:
Banana, Super Protein Original Vitamin Fruit Juice Drink.
Lunch:
chick-fil-a wrap.
Dinner:
chicken quesadilla.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hpwatson's weight history
view complete history