Weigh In record (no journal entry) for 27 October 2020
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194.2 lb
Lost so far: 101.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1398 kcal
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Fat: 81.63g | Prot: 86.65g | Carb: 77.76g.
Lunch: Pomarola Molho de Tomate Tradicional, Pif Paf Presunto, Sadia Queijo Mussarela (40g), Requeijão, Purê de Batatas (com Leite Integral e Manteiga), Frango a Milanesa. Dinner: Couve Manteiga Crua, Limão, Laranjas, Cacau Show Trufa Maracuja , Swift Queijo Mussarela Defumada, Sadia Coração de Frango. more...
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losing 3.1 lb a week
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