Weigh In record (no journal entry) for 27 October 2020
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1187 kcal
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Fat: 48.68g | Prot: 59.88g | Carb: 126.65g.
Breakfast: Aviva Galletas de Soda , Aguacate, Huevo Revuelto, Jugo de Manzana. Lunch: Aguacate, Ensalada Mixta, Goya Habichuelas Rojas Guisadas, Carne de Cerdo, Arroz Blanco. Dinner: Manzana Roja. Snacks/Other: Palomitas de Maíz. more...
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losing 0.4 lb a week
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isalazala's weight history
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