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stvegas
Journal
21 Dec 10
stvegas 's Journal, 21 December 2010
stvegas 's Profile
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Weigh In record (no journal entry) for 21 December 2010
186.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
2150 kcal
Fat: 54.00g | Prot: 104.00g | Carb: 329.00g.
Breakfast:
Mocha Frappuccino.
Lunch:
Mocha Frappuccino, 6" Pepperoni Personal Pan Pizza.
Dinner:
Mocha Frappuccino, Roast Chicken Ranch Sandwich.
Snacks/Other:
Mocha Frappuccino, Nonfat Caffe Mocha (Grande).
more...
2923 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Sitting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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