Weigh In record (no journal entry) for 27 October 2020
|
162.7 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2020:
|
1737 kcal
|
Fat: 37.71g | Prot: 91.47g | Carb: 257.47g.
Breakfast: Elstar, My Muesli Paleo Kokos Riegel, Kaffee mit Milch. Lunch: Paul Heumann Matzen, Qi2 Beef Snack Classic, Reishunger Basmati Reis (Bio). Dinner: Banane, Penny Markt Jagdwurst, Bauernbrot, Prozis Zero Snack. Snacks/Other: Mandarine, Apfel, Henglein Dampfnudeln , Power System Crunchy Bar Peanutbutter. more...
|
|
2276 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 20 hours, Sleeping - 2 hours and 45 minutes. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|