Weigh In record (no journal entry) for 27 October 2020
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211.6 lb
Lost so far: 15.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1041 kcal
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Fat: 46.62g | Prot: 55.58g | Carb: 97.94g.
Breakfast: Perdigão Margarina Claybom, Bauducco Torrada Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Nissin Miojo de Galinha Caipira. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Swift Bisteca Suína . Snacks/Other: Kobber Barra de Tapioca de Chocolate, Perdigão Margarina Claybom, Perdigão Mortadela Ouro, Pão Francês. more...
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losing 7.7 lb a week
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