Weigh In record (no journal entry) for 27 October 2020
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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255 kcal
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Fat: 7.46g | Prot: 17.91g | Carb: 30.56g.
Breakfast: Putih Telur, Pepaya, Apel. Lunch: Tahu Kukus, Nasi Jagung, Usus Ayam. Dinner: Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Pepaya. Snacks/Other: Pisang, Kentang Rebus, Buah Anggur, Opak, Tempe. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Fitness Training (Workout) - 46 minutes. more...
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losing 1.5 lb a week
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