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bandinferno
Journal
27 Oct 20
bandinferno's Journal, 27 October 2020
bandinferno's Profile
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Weigh In record (no journal entry) for 27 October 2020
178.8 lb
Lost so far:
23.4 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2020:
2499 kcal
Fat: 82.20g | Prot: 176.02g | Carb: 257.37g.
Breakfast:
7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油.
Lunch:
炒青菜, 榨菜肉絲麵, 滷蛋.
Dinner:
全家 健身G肉餐.
Snacks/Other:
雞蛋, 統一 鮮蝦泡麵, 樂天 (Lotte) 小熊餅乾(巧克力), 瑞穗 全脂鮮奶, Myprotein 乳清蛋白(巧克力布朗尼).
more...
333 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
gaining 3.1 lb a week
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