Weigh In record (no journal entry) for 27 October 2020
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145.3 lb
Lost so far: 22.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1236 kcal
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Fat: 39.27g | Prot: 65.25g | Carb: 162.37g.
Breakfast: Bauducco Torrada Integral, Vigor Requeijão Cremoso Tradicional, Barano Granola com Mel, Italac Leite Integral, Iogurte Natural (Leite Integral). Lunch: Plus Vita Pão de Forma Original, Patinho. Dinner: Maçã, Plus Vita Pão de Forma Original, Vigor Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado Light. Snacks/Other: Maçã, Mangas, Quatá Creme de Leite, Nescau Achocolatado, Leite (Leite Integral). more...
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losing 0.8 lb a week
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