Weigh In record (no journal entry) for 27 October 2020
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172.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1836 kcal
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Fat: 44.64g | Prot: 83.55g | Carb: 270.20g.
Breakfast: Zipfizz Berry, Green Tea. Lunch: Trader Joe's Vegetable Fried Rice, Great Value Romaine Lettuce. Dinner: Lasagna with Meat. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 1.4 lb a week
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kbukow01's weight history
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